Classes, Our Way.
Vinyasa style of yoga focuses on the movement between poses with connection to your breathing.
Target aerobic and anaerobic systems
Improve digestive health
Decrease stress and anxiety
Increase muscle strength around joints
Reduce risk of injury
Prepare for your next obstacle race or challenge the way you typically workout with XTX.
Combine cardio and muscle work to
Work as a team to push limits
Complete obstacles from top courses
Prepare your body reducing injury
Build obstacle course skill level
We have created a class that cultivates a mix of exercises including cardio and weight training.
Build muscle strength as you burn fat
Increased Metabolic rate for longer
Improve oxygen consumption
Reduce Heart rate & blood pressure
Improves insulin resistance