WELCOME TO

RUCKHOUSE ATHLETICS

night group.PNG
 
 

Classes, Our Way.

 

RuckYoga

Vinyasa style of yoga focuses on the movement between poses with connection to your breathing.

Benefits:

  • Target aerobic and anaerobic systems

  • Improve digestive health

  • Decrease stress and anxiety

  • Increase muscle strength around joints

  • Reduce risk of injury

XTX Combine

Prepare for your next obstacle race or challenge the way you typically workout with XTX.

Benefits:

  • Combine cardio and muscle work to

  • Work as a team to push limits

  • Complete obstacles from top courses

  • Prepare your body reducing injury

  • Build obstacle course skill level

RuckBootcamp

We have created a class that cultivates a mix of exercises including cardio and weight training.

Benefits:

  • Build muscle strength as you burn fat

  • Increased Metabolic rate for longer

  • Improve oxygen consumption

  • Reduce Heart rate & blood pressure

  • Improves insulin resistance

 

 We come from different backgrounds. We each have different skills or abilities. We are all on our own journey with our own goals. But together, we are stronger.

At Ruckhouse we are a family.