Battle ropes class

Classes

At Ruckhouse we offer a multitude of classes no matter where you are on your fitness journey. The schedule is designed to work together Monday-Friday, providing a complete fitness protocol.

New to Ruckhouse? We’ll plan your first 30 days so all you have to do is show up. Schedule your free consultation and we’ll do the rest.

Class Highlights

  • Hypertrophy Interval Training: Two-day strength program using free weights, machines, and more to build lean muscle.
  • Beat the Board: You vs. the board—complete the posted movements with support on-site.
  • Butts + Guts: Focused entirely on glutes and core.
  • XTX Yoga Fusion: Yoga warmup with intervals of yoga and HIIT.
  • XTX Wolfpack: Pyramid structure, single station, push your limits.
  • VO2 Blitz: Cardio-heavy with steady movement and all-out blitz intervals.
  • Strength + Conditioning: Heavy lifts, low reps, essential rest—form is non-negotiable. Not for beginners.
  • Bootcamp: Move station-to-station using all our tools for a classic Ruckhouse experience.
  • HERO: Endurance with creative twists; honor local heroes with every session.
Personal training fist bump

Personal Training

We are a private training studio offering tailored workouts without the distractions of big-box gyms. Choose one-on-one or small group training (2-4 people) for focused guidance at a discount. Bring your own crew and level up together.

Obstacle course race training

Obstacle Course Race (OCR) Training

Ruckhouse Athletics is Rochester’s home for obstacle course race training. We prepare everyday athletes and seasoned competitors for the sport’s biggest events, from Spartan Race and Tough Mudder to Bonefrog and Savage Race, plus hybrid racing like DEKA and HYROX.

The OCR calendar shifts year to year, but the training that carries you across the finish line does not: grip, carries, running under fatigue, and real obstacle skill. Whatever race is on your calendar this season, we build the strength and strategy it takes.

From your first start line to the podium, we sharpen your pacing, obstacle technique, and durability—rope climbs, walls, spear throw, heavy carries, and the burpee penalty nobody wants. We train all of it, no matter your starting point.

DEKA training crunch

DEKA Affiliate

  • Train with purpose
  • Celebrate Fitness
  • Earn your Mark

With our 10 DEKA Zones, we deliver a well-rounded functional test for all levels. Each zone uses fundamental movements—lift, carry, push, pull, kneel, climb, row, ski, cycle—rooted in human performance.

We are a dedicated DEKA Affiliate and host DEKA events in Rochester.

The Ten DEKA Zones:

  1. 30 ALT reverse lunge
  2. 500 meter row
  3. 20 box jump/step over
  4. 25 med ball sit-up
  5. 500 meter ski erg
  6. 100 meter farmers carry
  7. 25c air bike
  8. 20 dead ball shoulder over
  9. 100 meter tank push-pull
  10. 20 ram burpees
TRX special event

HYROX Training

HYROX is a global fitness race format that combines running with functional workout stations. Looking for HYROX training in Rochester? You found it. Our HYROX-focused programming helps you build endurance, strength, and race-day confidence in a supportive team environment.

Whether you're preparing for your first event or chasing a new personal best, we’ll guide your training with smart progressions, coaching support, and workouts designed for all levels.

Box jump training

Calendar

Ruckhouse Athletics calendar

Membership

Find the option that fits your goals.

Memberships & Pricing

  • Unlimited Month + Coaching: $139/month (includes unlimited classes + 4 personal training sessions)
  • Two-Week Intro (new clients): $25 for 2 weeks unlimited
  • 8-Class Pack: $128 (valid for 6 months)
  • Personal Training: $65/session (small-group rates available)
  • Every new member gets a free consultation and a custom first 30-day plan.

About Ruckhouse

Ruckhouse is an authentic community led by owner and coach Chris, focused on helping people feel strong and train with purpose. Our mission: work together toward goals while embracing “You are not here to be average.” We are performance-based—show up and we’ll handle the rest.

We serve Rochester and Western New York with coaching for obstacle course racing, DEKA, HYROX, personal training, and group fitness for all levels.

1290 University Ave, Rochester, NY 14607

Frequently Asked Questions

Obstacle course racing, DEKA, HYROX, and training in Rochester, NY.

Where can I train for a Spartan Race in Rochester, NY?

Ruckhouse Athletics on University Avenue offers coached obstacle course race training in Rochester, NY. We prepare athletes for Spartan Race, Tough Mudder, Savage Race, and Bonefrog by building the grip, carries, running under fatigue, and obstacle skills the course actually demands.

What obstacle course races do you train people for?

We coach for all the major obstacle course races, including Spartan Race, Tough Mudder, Savage Race, and Bonefrog, plus hybrid fitness racing like DEKA and HYROX. Whether it is your first race or your fiftieth, we tailor the training to the event and your current level.

Do you offer HYROX training in Rochester?

Yes. Our HYROX programming pairs running with the functional workout stations HYROX is built on, with smart progressions for first-timers and competitors alike. It is one of the few dedicated HYROX training options in the Rochester area.

What is DEKA and are you a DEKA affiliate?

DEKA is a functional fitness race built around 10 strength and endurance zones. Ruckhouse Athletics is a DEKA Affiliate gym, so we coach all 10 zones and host DEKA events right here in Rochester.

Do I need to be in shape before I start OCR training?

No. Most of our members start before they feel ready. We scale every workout to your level and coach first-timers all the way to their first finish line.

How long does it take to train for an obstacle course race?

Most first-timers train for 8 to 12 weeks, depending on the race and where they are starting from. We will map out a realistic timeline for you at your free consultation.

Do you offer personal training and beginner-friendly classes?

Yes. We offer one-on-one and small-group personal training plus beginner-friendly group classes, all in a private studio setting rather than a big-box gym. We coach every level, from complete beginners to experienced competitors.

Where are you located and how do I get started?

We are at 1290 University Ave, Rochester, NY 14607. Call us at (585) 330-7323 or book a free consultation and we will plan your first 30 days. Current class times are posted on our Calendar.

Let's Get To Work

(585) 330-7323

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