Battle ropes class

Classes

At Ruckhouse we offer a multitude of classes no matter where you are on your fitness journey. The schedule is designed to work together Monday-Friday, providing a complete fitness protocol.

New to Ruckhouse? We’ll plan your first 30 days so all you have to do is show up. Schedule your free consultation and we’ll do the rest.

Class Highlights

  • Hypertrophy Interval Training: Two-day strength program using free weights, machines, and more to build lean muscle.
  • Beat the Board: You vs. the board—complete the posted movements with support on-site.
  • Butts + Guts: Focused entirely on glutes and core.
  • XTX Yoga Fusion: Yoga warmup with intervals of yoga and HIIT.
  • XTX Wolfpack: Pyramid structure, single station, push your limits.
  • VO2 Blitz: Cardio-heavy with steady movement and all-out blitz intervals.
  • Strength + Conditioning: Heavy lifts, low reps, essential rest—form is non-negotiable. Not for beginners.
  • Bootcamp: Move station-to-station using all our tools for a classic Ruckhouse experience.
  • HERO: Endurance with creative twists; honor local heroes with every session.
Personal training fist bump

Personal Training

We are a private training studio offering tailored workouts without the distractions of big-box gyms. Choose one-on-one or small group training (2-4 people) for focused guidance at a discount. Bring your own crew and level up together.

Spartan race training

Spartan Races

Train for Spartan races with focused coaching that builds strength, grip, endurance, and obstacle confidence. Our Spartan programming helps you prepare for race day no matter your current fitness level.

From first-timers to experienced racers, we’ll help you improve your pacing, obstacle strategy, and overall durability so you can perform your best on the course.

DEKA training crunch

DEKA Affiliate

  • Train with purpose
  • Celebrate Fitness
  • Earn your Mark

With our 10 DEKA Zones, we deliver a well-rounded functional test for all levels. Each zone uses fundamental movements—lift, carry, push, pull, kneel, climb, row, ski, cycle—rooted in human performance.

The Ten DEKA Zones:

  1. 30 ALT reverse lunge
  2. 500 meter row
  3. 20 box jump/step over
  4. 25 med ball sit-up
  5. 500 meter ski erg
  6. 100 meter farmers carry
  7. 25c air bike
  8. 20 dead ball shoulder over
  9. 100 meter tank push-pull
  10. 20 ram burpees
TRX special event

HYROX Training

HYROX is a global fitness race format that combines running with functional workout stations. Our new HYROX-focused programming helps you build endurance, strength, and race-day confidence in a supportive team environment.

Whether you're preparing for your first event or chasing a new personal best, we’ll guide your training with smart progressions, coaching support, and workouts designed for all levels.

Box jump training

Calendar

Ruckhouse Athletics calendar

Membership

Explore our membership options and pricing.

About Ruckhouse

Ruckhouse is an authentic community focused on feeling strong. Our mission: work together toward goals while embracing “You are not here to be average.” We are performance-based—show up and we’ll handle the rest.

1290 University Ave, Rochester, NY 14607

Let's Get To Work

(585) 330-7323

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